Garlic
Other names Allium Sativum
Garlic is used as a food by many people around the world. Some people also use it to learn better, remember more, and focus easier. But does it really have all these cognitive benefits? Read on to find out what the science says.
Benefits
Read about the effects of Garlic in relation to the amount of evidence we've found
We analyzed data from 1 placebo-controlled study on the effects of Garlic in healthy humans and summarized the results here:
| Effect | Effect size | Evidence amount |
|---|---|---|
| Energy | Minute positive | Moderate |
| Memory | Minute positive | Moderate |
| Focus | Minute positive | Moderate |
Risks
The legality and side effects of Garlic
How To Use
Dose, frequency and duration
Studies
Studies conducted on the effects of Garlic in healthy humans
Last updated Saturday, June 10, 2023