Iodine
This nootropic has no healthy human placebo-controlled studies that meet our inclusion criteria. Negative side effects can occur if used carelessly, so make sure you’re aware of the risks of Iodine.
Risks
The legality and side effects of Iodine
You should always consider the risks of a nootropic before you use it.
Side effects
Interactions
Supplements and drugs can interact with Iodine to increase or decrease the positive or negative effects you experience. If you are already using any supplements or drugs, speak with your trusted medical professional before you experiment with Iodine. To learn more about the potential interactions between Iodine and other substances, use interaction-checker.
Legality
Is your country not included? Learn how to find out if Iodine is legal in your country.
Legality Disclaimer
The contents herein are not legal advice or a substitute for legal counsel. information is not intended to create, and receipt of it does not constitute, an attorney-client relationship. While we have done our best to be as accurate as possible in the information we convey to you about the legality of nootropics, there is a risk for inaccuracies and errors. If you’re uncertain about the legality of any of your actions, contact a legal counsel or your local authorities governing the legality of various substances you may want to use/import/travel with.
FAQ
Frequently asked questions about Iodine
How much iodine should you use?
The Dietary Reference Intakes for Elements is a good source for understanding how much you need and how much iodine you can safely consume every day for the rest of your life:
It is important to note that these levels regard all sources of iodine, including food sources, supplements, and water.
We recommend that you experiment within the range between how much you need and how much you can safely take every day for the rest of your life. This will ensure self-experiments with iodine that are likely very safe and hopefully enable you to get the most out of it to help you feel and perform at your best.
What time of day should you take iodine?
There is no data on what the optimal time of day for use of iodine is. There is no evidence that iodine impairs sleep if taken before bed-time.
Which foods are rich in iodine?
Foods high in iodine include iodized salt, cod, and seaweed [4]. The amount of iodine present in foods is highly dependant on where your foods were cultivated.
Studies
Studies conducted on the effects of Iodine in healthy humans
No placebo-controlled trials on healthy humans that meet our inclusion criteria have been conducted on Iodine.
Summary
"Ensuring sufficient amounts of iodine for the global population community is obligatory for achieving perfect cognitive performance, although some other factors are involved."
Last updated Saturday, June 10, 2023