Rhodiola

Other names Rhodiola Rosea, Rhodiola Crenulata, Crassulaceae, SHR-5

Rhodiola

Rhodiola is used by many people as a natural stress reliever and energy booster. But is it effective? Read on to find out what the science says.

Benefits

Read about the effects of Rhodiola in relation to the amount of evidence we've found

We analyzed data from 4 placebo-controlled studies on the effects of Rhodiola in healthy humans and summarized the results here:

EffectEffect sizeEvidence amount
Memory
Minute positive
Moderate
Focus
Minute positive
Moderate

Risks

The legality and side effects of Rhodiola

How To Use

Dose, frequency and duration

FAQ

Frequently asked questions about Rhodiola

Studies

Studies conducted on the effects of Rhodiola in healthy humans

Last updated Saturday, June 10, 2023