Bench Press
What it measures
Bench Press measures bench press performance
Outcome measures
Bench Press Max Reps
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press 1 Rep Max
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press Maximal Isometric Force
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press Power (W)
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press Throw Mean Power
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Average Bench Press Power All Sets
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press Throw Peak Power
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Peak Power Bench Press All Sets
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
Bench Press Repetitions Completed All Sets
An increase in score on this outcome should be interpreted as an improvement. Higher scores are better.
How it measures
A participant, with appropriate safety measures taken (helper, back-up-plan of where to put weights if unable to complete rep), does the bench press exercise.